Coconut Flour is a by-product of making virgin coconut oil. It is a desiccated fiber that comes from the expeller which is grinded into powder. In essence it is “coconut fibre” with around 4% fat. Coconut flour is the waste of coconut flesh, which still has some coconut oil, it is high in dietary fiber and protein and is gluten-free.
![coconut-flour](../../../../wp-content/uploads/2016/02/coconut-flour.jpg)
Where does it come from?
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